Corn, Blackbean and Quinoa Skillet

Confession time - we have not been eating super clean over the holidays. 

So Corrie says can you please make me a super healthy dinner? 

Clean eating plus a meatless Monday. I'm on it!  

I've been sitting on this recipe for the past couple weeks. Originally it was Corn, Blackbean and Quinoa stuffed Peppers. I think I was too lazy to stuff the peppers so moving from that thought I decided to turn the recipe into a skillet instead!

Recipe:

1 package of Quinoa - cooked

3 peppers - chopped fine

Small onion - chopped fine (optional)

1 can low sodium black beans

1 can salt free corn

1 can low sodiumdiced tomatoes

1-2 tbsp Taco seasoning  

1/2-1 cup Veggie broth

Directions:

Toss onions and peppers into skillet with veggie broth and cook until almost soft. 

Add rest of ingredients and cook on low-med heat. Add more broth as necessary. 

Cook until peppers and onions are soft. 

Basic Salad Jars

Love

Healthy Meal Planning Workshop

I'm getting excited for my first Live Event!!

So many people ask me about Meal Planning.
How do I do it?
How do I get started?
What should I plan for?
What does a day in Clean Eating look like?

So I thought I would plan a fun and interactive Meal Planning Workshop.

We will review basics of Clean Eating, how to create a basic meal plan, how to include your family recipes (cleaned up) and also a few templates of Clean Eating menus.

Everyone will receive a workbook to get them started.  Different meal planning templates.and pre filled clean eating menus.

If you would like more information please email me!

Click here to register!!

The Masters Hammer & Chisel Test Group

I'm so excited for Autumn Calabrese's new program! She has teamed up with the Beast - Sagi Kalev and together they have created The Master's Hammer & Chisel.

What exactly is Hammer & Chisel??
It is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. These trainers are sought-after experts at sculpting spectacular physiques, and they have shelves full of competition prizes to prove it! In the Master's Hammer and Chisel, they share their winning strategies in this breakthrough system of resistance training to shape powerful muscle, shed body fat, and build a ripped, statue-perfect physique.

Here is the launch video:
https://www.youtube.com/watch?v=9KKlAzmLVC8

I'm running an exclusive 60 day Hammer & Chisel Test Group, beginning on Dec 7th!  
The group will include the workout DVDs, comprehensive eating plan, portion control containers, one month of Shakeology, DAILY support, motivation and accountability, 30 days of Beachbody on Demand and ME as your personal coach!
This group is limited to 16 people.  Couples are welcome! In fact, I'm just beside myself to announce that Corrie will be doing this program along with me for the first time!!!

If you want in on this exclusive opportunity, here's what you can do:
1) Be currently active.  This program is not a beginner program. The prerequisite is the completion of another BB program or actively participating in another form of exercise. If you aren't...don't worry, I got you covered! I'm running a last minute H&C prep group starting on Nov 16th. Fill out the General Challenge Group Application form here: 
2) Fill out the Hammer & Chisel form and I will get back to you and put you on the list!!
3) You don't want to miss out...so ensure you pre-order the program by clicking here!

21 Day Fix Transformation

I started out as a 21 Day Fix Hack.
Yes, it's true.  I researched it on Pinterest and I created a couple spreadsheets (tally sheets), went to the dollar store and purchased a few small containers based on the sizes of the 21 DF containers and printed out a food list.  I read a few articles and started to put together a meal plan.  I even got my hands on a bootleg copy of the workouts.  Wow, I haven't told that to anyone before.
That lasted a week, maybe two and I reached out for help.
I came across my coaches website through Pinterest and sent her an email to sign up as a coach. If I was going to do this, I was going ALL IN!
I ordered 21 Day Fix, joined my first challenge group and got started the week of March 15th, 2015.
I was determined to change the way that my family and I eat, permanent lifestyle changes...with a focus on 80/20.   Eating clean 80% of the time and indulging in the occasional treat 20%.  I was making time for myself in the mornings to work out.  Time to myself gave me what I needed to reflect on my day, how I'm showing up in my life and with my family as well as made me feel great about myself.  The motivation and encouragement I received from my coach and fellow challengers were unlike anything I've ever experienced.  I contribute a lot of my success to their support!
I started this in order to be a strong, positive role model for my girls.  I want them to see me making time to fill my cup so I can take better care of my family.
I completed 2 rounds of 21 Day Fix and had incredible results!
It motivated me to continue on my health and wellness journey and help others along the way as well!

In 2 rounds of 21 Day Fix:
I lost 11 lbs
4 inches off my chest (I have mixed feelings about that ;) )
2 inches off my waist, which is my biggest trouble zone
1 inch each, off my hips and thighs

7 Day Free Clean Eating Challenge Group

Now that the kids are settled into their hectic schedules and the weather is cooling off, time to take out my crockpot!
I am so excited to host a 7 Day Clean Eating Challenge Group, Crockpot style! I'm sure many of you will be giving thanks this coming weekend as well as enjoying some wonderful meals. Once the weekend is over, it's the perfect time to refocus on healthy meals for the family!
This free 7 day clean eating group, will have all the information you need to have a week of clean eating as well as the support and accountability of a challenge group!
If you are interested in participating in this group starting on Monday October 12th,fill out this form or message me.