21 Day Fix Transformation

I started out as a 21 Day Fix Hack.
Yes, it's true.  I researched it on Pinterest and I created a couple spreadsheets (tally sheets), went to the dollar store and purchased a few small containers based on the sizes of the 21 DF containers and printed out a food list.  I read a few articles and started to put together a meal plan.  I even got my hands on a bootleg copy of the workouts.  Wow, I haven't told that to anyone before.
That lasted a week, maybe two and I reached out for help.
I came across my coaches website through Pinterest and sent her an email to sign up as a coach. If I was going to do this, I was going ALL IN!
I ordered 21 Day Fix, joined my first challenge group and got started the week of March 15th, 2015.
I was determined to change the way that my family and I eat, permanent lifestyle changes...with a focus on 80/20.   Eating clean 80% of the time and indulging in the occasional treat 20%.  I was making time for myself in the mornings to work out.  Time to myself gave me what I needed to reflect on my day, how I'm showing up in my life and with my family as well as made me feel great about myself.  The motivation and encouragement I received from my coach and fellow challengers were unlike anything I've ever experienced.  I contribute a lot of my success to their support!
I started this in order to be a strong, positive role model for my girls.  I want them to see me making time to fill my cup so I can take better care of my family.
I completed 2 rounds of 21 Day Fix and had incredible results!
It motivated me to continue on my health and wellness journey and help others along the way as well!

In 2 rounds of 21 Day Fix:
I lost 11 lbs
4 inches off my chest (I have mixed feelings about that ;) )
2 inches off my waist, which is my biggest trouble zone
1 inch each, off my hips and thighs

7 Day Free Clean Eating Challenge Group

Now that the kids are settled into their hectic schedules and the weather is cooling off, time to take out my crockpot!
I am so excited to host a 7 Day Clean Eating Challenge Group, Crockpot style! I'm sure many of you will be giving thanks this coming weekend as well as enjoying some wonderful meals. Once the weekend is over, it's the perfect time to refocus on healthy meals for the family!
This free 7 day clean eating group, will have all the information you need to have a week of clean eating as well as the support and accountability of a challenge group!
If you are interested in participating in this group starting on Monday October 12th,fill out this form or message me.

Insanity - 60 Days

Day ONE
Monday Oct 5th, 2015
FIT TEST

I have been in between programs for a couple weeks now.  I have tried a few programs and quite frankly, have not found any drive to pursue anything completely.  I'm am anxiously awaiting the arrival of The Masters Hammer and Chisel in December so I knew I had plenty of time to find something and I was just making up excuses in my mind.

Over the summer my goal was to stay active, eat healthy but just to maintain my weight, which I did. September and getting the girls back to school and the family back on routine proved to be more of a challenge than I had anticipated and I found myself putting my ME time on the back burner once again.

This past weekend I sat down with my lap top and my Beachbody on Demand and read and watched a few videos.  I knew I wanted something more, something that I need to push myself further and see just how far I could go and get my body ready for Hammer and Chisel.

So, in my mind, the FIT TEST wasn't going to be much of a workout, just 8 moves and seeing how many I could do in 1 minute.  Ok, so Shaun T proved me way wrong.  Sweating like crazy, out of breath, having to stop in the middle of a few of those moves.  But one thing is for sure, it FIRED me UP!!!

Looking forward to what the next 59 days have in store for me and my body and one thing I LOVE about the idea of a FIT TEST...is seeing progress!!

Here is the schedule I'm following. I am doing Insanity and eating according to 21 Day Fix. I made this schedule open so you could follow it and use your own dates!

What is a FIT TEST?  Here are the moves and my results!

Want to join me on this insane journey??  Fill out this form!!!