Meal prep is a very customizable task. We prep our food for the week but we do make our lunches as a family the night before.
In order to do that this is how our meal prep work on Sunday's looks.
- Wash, cut and store all the veggies in large containers in the fridge. This way the kids can self serve for an after school snack as well as lunch packing.
- Hard boil eggs for the week - it's roughly a dozen for us
- Pre-cook any rice or quinoa for the week depending on the meal plan
- Pre-cook sweet potatoes and or squash
- Cook up chicken breasts for the week
- Sunday's are when I create my Mason Jar salads, overnight oats or just pack Greek yogurt with frozen fruit for snacks
- Prep any other snacks for the week like Shakeology Balls or Bars
I have attached a quick video outlining exactly how I prep my weekly meals!
https://www.youtube.com/watch?v=vTypVa0lE20
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