What is a Challenge Group?

I was tired of feeling sick and tired.  I knew that the ‘dieting’, intermittent workout spurts and incredibly negative self-talk was just perpetuating that feeling. I was doing the same things I've always done…I've gained and lost weight in the past and I ‘knew’ what to do to lose the weight. But the feelings didn’t go away, and the weight seemed to always creep back on. I knew that in order to change that cycle, I had to do something different.

To get something you’ve never had, you have to do something you’ve never done.

That stuck with me.  I set about to do something different…but something ‘better’ different. During my research I came across the 21 Day Fix, Beachbody, Shakeology and ‘Challenge Groups’.  They were truly unlike anything I've done in the past….they were a game changer!  So you are probably asking yourself what makes them so different? I thought I would give you a little insight into Challenge Groups…

What is a Challenge Group?

It’s a closed Facebook Group of like-minded people who are looking to make changes in their health and wellness LIFESTYLE.

There are daily motivational posts, sharing of recipes, meal plan and prep info and help.

There is encouragement, support and friendship.

Challengers hold themselves accountable with progress updates, sweaty selfies, pics of their meals and shakes.

It’s a safe place to be yourself, to share successes and seek support, to show strength and vulnerability.

It’s a tribe…with a healthy vibe.

If you are looking to get something you’ve never had…it’s truly time to do something you’ve never done.

Fill out my Challenge Group Application Form below!